Healthy Weight and Your Child
WALKING CAN:
• Help your heart
• Lower your risk for disease
• Tone and tighten your muscles
• Help manage your weight
• Help you feel better

WALK WITH A DOC TRAINING

REGISTER FOR THE walk

Walk It Off!

The average person takes 45-60 minutes to walk 3.1 miles.

In 2012, 29.1 million Americans 
— 9.3 percent of the population —
had diabetes.
Deaths from diabetes 

are projected to rise by more than
80 percent in the next 10 years 
in upper-middle-income countries. 

satUrday • OCT. 28

 

AT MINGO PARK • 500 E LINCOLN AVE • DELAWARE, OH 43015

IN CONJUNCTION WITH THE PUMPKIN RUN 5K & TRUNK OR TREAT

Take some steps in the right direction toward better health while helping to fight diabetes. 

HELP US ACCOMPLISH A SWEET FEAT 5K

proceeds
benefit

READY TO MAKE A DIFFERENCE?
Click below to register. Participants are
not required to obtain sponsorships, but
any additional donations to the Delaware County Diabetes Association by family, friends and others are greatly appreciated.

WITHIN WALKING DISTANCE

       HEALTHY WEIGHT 
   AND YOUR
CHILD PROGRAM

WE'RE HERE TO HELP

Are you concerned about being able
to complete a 5K walk? Don't sweat it! 
The Walk with a Doc program can help
​you train and get you ready to hit the ground walking leading up to the event.