• Help your heart
• Lower your risk for disease
• Tone and tighten your muscles
• Help manage your weight
• Help you feel better
WALK WITH A DOC TRAINING
REGISTER FOR THE walk
Walk It Off!
The average person takes 45-60 minutes to walk 3.1 miles.
In 2012, 29.1 million Americans
— 9.3 percent of the population —
had diabetes. Deaths from diabetes
are projected to rise by more than
80 percent in the next 10 years
in upper-middle-income countries.
satUrday • OCT. 28
AT MINGO PARK • 500 E LINCOLN AVE • DELAWARE, OH 43015
IN CONJUNCTION WITH THE PUMPKIN RUN 5K & TRUNK OR TREAT
Take some steps in the right direction toward better health while helping to fight diabetes.
READY TO MAKE A DIFFERENCE?
Click below to register. Participants are
not required to obtain sponsorships, but
any additional donations to the Delaware County Diabetes Association by family, friends and others are greatly appreciated.
WITHIN WALKING DISTANCE
WE'RE HERE TO HELP
Are you concerned about being able
to complete a 5K walk? Don't sweat it!
The Walk with a Doc program can help
you train and get you ready to hit the ground walking leading up to the event.